Grosser Dicker's Journal, 13 Aug 15

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Weigh In record (no journal entry) for 13 August 2015

167.5 kg Lost so far: 12.5 kg. Still to go: 67.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2015:

1651 kcal

Fat: 69.29g | Prot: 121.18g | Carbs: 137.42g. Breakfast: Kaffee. Lunch: Blauschimmelkäse und Roquefort Käse Salatdressing, Reis (Gekocht), Aldi Rinderfilet, Lachs, Milfina Butter, Ja! Natürliches Mineralwasser Still, Baguette. Dinner: Erbsen. more...

5118 kcal

Exercise: Driving - 1 hour, Sitting - 4 hours, Desk Work - 8 hours, Sleeping - 11 hours. more...

Gaining 1.4 kg a Week

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Grosser Dicker's Weight History

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Grosser Dicker's Journal, 13 Aug 15

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Grosser Dicker's Weight History