Weigh In record (no journal entry) for 24 August 2023
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 25.18g | Prot: 47.32g | Carbs: 86.67g.
Breakfast: Café com Leite Desnatado, Rei do Mate Mini Pão de Queijo . Lunch: Camil Proteína de Soja Texturizada, Farofa, Tio João Arroz Integral Cozido, Couve Refogada. Dinner: Dicel Palmito de Pupunha, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Rúcula, Alface, Spoleto Tomate Seco, Mangas, Veggie Edamame. Snacks/Other: Ovo Frito, Pão Francês, Vigor Requeijão Cremoso Light. more...
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Losing 0.2 kg a Week
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itsmelais's Weight History
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