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mia1887
Journal
25 Aug 23
mia1887's Journal, 25 Aug 23
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Weigh In record (no journal entry) for 25 August 2023
100.8 kg
Lost so far:
0 kg
.
Still to go:
33.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2023:
1681 kcal
Fat: 69.75g | Prot: 65.32g | Carbs: 203.64g.
Breakfast:
Banan, Varm Chokladmjölk.
Lunch:
ICA Basic Cashewnötter, ICA Basic Lingonsylt, Kålpudding, Vitt Ris.
Dinner:
Pizza med Kött, Tunn Botten.
Snacks/Other:
Varm Chokladmjölk, Russin.
more...
2678 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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mia1887's Weight History
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