Weigh In record (no journal entry) for 25 August 2023
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76.1 kg
Lost so far: 0.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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439 kcal
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Fat: 7.02g | Prot: 23.93g | Carbs: 68.51g.
Breakfast: Каравай Хлеб "на Здоровье" Ржаной Зерновой, Плавыч Лёгкий Творожный Сыр. Lunch: Куриное Филе с Овощами, Увелка Рис Круглозерный. more...
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Losing 5.6 kg a Week
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