Weigh In record (no journal entry) for 14 August 2015
|
83.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
2603 kcal
|
Fat: 83.28g | Prot: 245.19g | Carbs: 214.00g.
Breakfast: Onions, Fresh Lemon Juice, Sweet Red Peppers, Cooked Mushrooms (Fat Not Added in Cooking), Kraft Higher Protein Cheese, Parmesan Cheese (Grated), Egg Omelette, Nescafe Instant Coffee & Skim Milk, Tip Top Wholemeal Bread 9 Grain. Lunch: Nescafe Instant Coffee & Skim Milk, Mushrooms, Red Tomatoes, Onions, Capsicum, French Salad Dressing (Reduced Fat), Chicken Breast Meat (Roasted, Cooked). Dinner: Nescafe Instant Coffee & Skim Milk, Tip Top Wholemeal Bread 9 Grain, Chicken Savory Mince. Snacks/Other: Max's Nitetime Protein, Lipton Green Tea, Tanias Delicious Protein Balls, Powerade Isotonic Berry Ice, Powerade Isotonic Berry Ice, Max's Supershred, Woolworths Lite Milk, Bananas. more...
|
|
2678 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrwalker2u's Weight History
|