Weigh In record (no journal entry) for 25 August 2023
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67.2 kg
Lost so far: 54.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2354 kcal
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Fat: 88.53g | Prot: 200.05g | Carbs: 191.11g.
Lunch: Rydbergs Taco Avokado Lime, Livsmedelsverket Gul Lök, Uncle Bens Basmati, Santa Maria Sweet Chili Sauce, Kronfågel Kycklinglårfilé, Bell Peppers. Dinner: Garant Bakpulver , Livsmedelsverket Gul Lök, Salakis Turkisk Yoghurt , Garant Akacia Honung, Lönneberga Kycklingbacon, Egg. Snacks/Other: ICA Nachochips, Banana, AXA Müsli Frukt & Bär, Lindahls Kvarg Vanilj utan Tillsatt Socker, Lohilo Half’N Proteinglass, Snickers Protein. more...
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Losing 1.4 kg a Week
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