Don Gano's Journal, 25 Aug 23

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Weigh In record (no journal entry) for 25 August 2023

141 kg Lost so far: 11.4 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2023:

1757 kcal

Fat: 83.46g | Prot: 77.72g | Carbs: 189.97g. Breakfast: Жареное Яйцо, Гречка Отварная, Огурец (без Кожуры). Lunch: Савушкин Сыр Творожный для Салатов, Гречка Отварная, Помидоры, Жареное Яйцо. Dinner: Арбуз. Snacks/Other: Евроопт Пончик, Брест-Литовск Российский Сыр. more...

4497 kcal

Exercise: велопробежка - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Don Gano's Journal, 25 Aug 23

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Don Gano's Weight History