slimbodystar's Journal, 25 Aug 23

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Weigh In record (no journal entry) for 25 August 2023

59.9 kg Lost so far: 3.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2023:

804 kcal

Fat: 33.86g | Prot: 29.24g | Carbs: 96.80g. Breakfast: Café Expresso, Queijo Creme Light, Continente Pão de Centeio. Lunch: Repolho Verde Cozido, Pingo Doce Arroz Branco, Omelete. Snacks/Other: Banana. more...

1695 kcal

Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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slimbodystar's Journal, 25 Aug 23

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slimbodystar's Weight History