Weigh In record (no journal entry) for 25 August 2023
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69.8 kg
Lost so far: 30.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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401 kcal
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Fat: 16.35g | Prot: 32.03g | Carbs: 32.67g.
Dinner: Iceberg, Fırında Patates, Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Izgara Tavuk. Snacks/Other: Starbucks Badem Sütlü Latte (Tall). more...
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Losing 0.7 kg a Week
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nazdmrkn's Weight History
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