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manoO 97
Journal
25 Aug 23
manoO 97's Journal, 25 Aug 23
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Weigh In record (no journal entry) for 25 August 2023
75 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2023:
1358 kcal
Fat: 50.86g | Prot: 88.76g | Carbs: 138.21g.
Breakfast:
Pain Blanc, Sucre, Thé Noir, Président Beurre Tendre Demi-Sel.
Lunch:
Leader Price Gouda en Tranches, Bavette de Boeuf, Haricots Verts.
Dinner:
Bavette de Boeuf, Pommes Gala.
Snacks/Other:
LU Petit Déjeuner Brut de Céréales.
more...
2956 kcal
Exercise:
Working - 8 hours and 30 minutes, Treadmill - 50 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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manoO 97's Weight History
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