Weigh In record (no journal entry) for 25 August 2023
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59 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 45.85g | Prot: 52.40g | Carbs: 148.64g.
Breakfast: Nescafe Classic, Keju Cheddar, Pronas Classic Corned Beef Original, Sari Roti Roti Tawar. Dinner: Mie Sedaap Korean Spicy Chicken, Bumbu Kacang, Kentang Rebus, Siomay, Tahu, Tahu Kukus. more...
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Gaining 0.1 kg a Week
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mputdev8's Weight History
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