cristinaxxs's Journal, 25 Aug 23

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Weigh In record (no journal entry) for 25 August 2023

53.3 kg Lost so far: 9.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2023:

766 kcal

Fat: 5.93g | Prot: 37.30g | Carbs: 145.06g. Breakfast: Special K. Lunch: Deli Sliced Ham, Pita Bread, Quaker Rice Cakes - Lightly Salted. Dinner: Deli Sliced Ham, Thomas' Bagel Thins - Plain, Strawberries, Special K, Special K, Strawberries. Snacks/Other: Quaker Rice Cakes - Lightly Salted. more...

1508 kcal

Exercise: Power Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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cristinaxxs's Journal, 25 Aug 23

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cristinaxxs's Weight History