Weigh In record (no journal entry) for 25 August 2023
|
103.8 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1872 kcal
|
Fat: 33.37g | Prot: 225.77g | Carbs: 160.76g.
Breakfast: Quaker Aveia em Flocos, Banana Prata, Giants 100% Isolate Blend Protein. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Macarrão sem Carne com Molho de Tomate. Dinner: Giants 100% Isolate Blend Protein, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Ovo Frito sem Gordura, Arroz Branco (Cozido). Snacks/Other: Club Social Crostini. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|