Weigh In record (no journal entry) for 25 August 2023
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96.2 kg
Lost so far: 17.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 26.19g | Prot: 32.66g | Carbs: 31.62g.
Elevenses: Roasted Salted Cashew Nuts, Oranges . Lunch: Chicken Wing (Skin Eaten). Afternoon Tea: Mezcal Mezcal, Jose Cuervo Tequila. Dinner: Fried Calamari. more...
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Losing 1.4 kg a Week
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