Weigh In record (no journal entry) for 25 August 2023
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71.3 kg
Lost so far: 17.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 45.86g | Prot: 47.28g | Carbs: 91.16g.
Breakfast: Cheddar Cheese , Bacon, Toasted White Bread , Fried Egg. Lunch: Grapefruit (Pink and Red) . Dinner: Pasta Roni Angel Hair Pasta with Parmesan Cheese, Bacon, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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2048 kcal
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Exercise:
Cooking - 1 hour and 15 minutes, Housework - 40 minutes, Walking (slow) - 3/kph - 1 hour, Washing Dishes - 30 minutes, Resting - 11 hours and 35 minutes, Sleeping - 9 hours. more...
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Losing 1.9 kg a Week
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Dogcatcher1's Weight History
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