Weigh In record (no journal entry) for 25 August 2023
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65 kg
Lost so far: 1.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 43.26g | Prot: 57.34g | Carbs: 129.71g.
Breakfast: Maestro Wijen Sangrai, Telur Rebus, Pisang, Tomat Merah, Mentimun (dengan Kulit), Selada. Lunch: Uleg Sambal Terasi, Ikan Asin, Selada, Bayam Dimasak (dari Segar), Tempe Bacem, Nasi Putih. Dinner: Jambu Kristal, Emping Melinjo, Emping Melinjo, Cireng. Snacks/Other: Tempe Goreng, Tahu Isi, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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1788 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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