Weigh In record (no journal entry) for 02 April 2023
|
44 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
948 kcal
|
Fat: 37.83g | Prot: 38.07g | Carbs: 113.51g.
Breakfast: Pan de Pita, Ensalada de Huevo. Lunch: Pepino (Pelado), Ideal Pan para Hot Dogs (52g), Llanquihue Salchichas, Palta. Dinner: Zanahoria, Huevo Frito, Miraflores Arroz Blanco. Snacks/Other: Quaker Avena Instantánea, Danone Yogurt Light & Free Natural Endulzado. more...
|
|
1611 kcal
|
Exercise:
Bike Machine (Cycling) - 10 minutes, Abdominal (Sit Ups) - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|