Weigh In record (no journal entry) for 14 August 2015
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71.4 kg
Lost so far: 25.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 43.48g | Prot: 59.86g | Carbs: 3.05g.
Breakfast: Elixi Pellavansiemenrouhe, Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Lunch: Paistettu Kananmuna, Pirkka Pirkka Sardiinit Öljyssä, Vesi, Salaatti. Dinner: Vesi, Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. more...
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2839 kcal
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Exercise:
Reading - 8 hours, Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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mokateko's Weight History
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