Weigh In record (no journal entry) for 24 August 2023
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48.8 kg
Lost so far: 5.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 49.15g | Prot: 99.49g | Carbs: 153.34g.
Breakfast: Curves 乳清蛋白(鐵觀音), 水煮蛋. Lunch: 呷尚寶 原味蛋餅. Dinner: 海帶, 清蒸或水煮蝦, 滷蛋, 涼拌黃瓜, 燙青菜, 烏龍麵. Snacks/Other: 豐力富 紐西蘭全脂鮮乳, Curves 分離乳清(紅玉紅茶). more...
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Gaining 1.4 kg a Week
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Heidi Yang's Weight History
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