Weigh In record (no journal entry) for 25 August 2023
|
72 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1277 kcal
|
Fat: 46.70g | Prot: 61.51g | Carbs: 148.70g.
Breakfast: Wickbold Pão Integral, Qualy Margarina Cremosa, Excelsior Peito de Frango Defumado, Sadia Queijo Mussarela. Lunch: Sadia Queijo Mussarela, Hellmann's Maionese, Hortifruti Batata Inglesa Cozida, Camil Arroz Branco Cozido, Friboi Coxão Mole Moído, Hortifruti Chuchu, Hortifruti Cenoura Cozida. Dinner: Garoto Chocolate Branco, Caseira Massa de Pastel, Carolitas Pastel de Frango. Snacks/Other: Banana, Neugebauer Stikadinho. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolseberino's Weight History
|