Weigh In record (no journal entry) for 14 August 2015
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 50.00g | Prot: 42.09g | Carbs: 112.03g.
Breakfast: Beyaz Ekmek, Yumurta Omleti, Domatesler, Keçi Peyniri (Yarı Yumuşak), Zeytin. Dinner: Yörsan Ayran, Tavuk Döner. Snacks/Other: Hanımdan Profiterol. more...
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Losing 0.7 kg a Week
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 Comments
Tebrikler bak verdin iste 😊
14 Aug 15 by member: Feyzen
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Tesekkur ederim :) aynn sonunda birazcikta olsa verebildim :)
14 Aug 15 by member: kim bu
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