sbbine's Journal, 14 Aug 15

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Weigh In record (no journal entry) for 14 August 2015

75.9 kg Lost so far: 1.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2015:

543 kcal

Fat: 30.40g | Prot: 47.61g | Carbs: 19.83g. Breakfast: Spitzpaprika. Lunch: Aldi Frischkäse-Fass, K-Classic Gouda in Scheiben, Schweinehackfleisch, Lidl Riesen Champions. Dinner: Maredo Zwiebeln, Tomaten, Purland Rindersteak Vom Jungbullen. Snacks/Other: Radieschen. more...

2415 kcal

Exercise: Hanging Laundry - 2 hours, Shopping - 2 hours, Sexual Activity - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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sbbine's Journal, 14 Aug 15

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sbbine's Weight History