Weigh In record (no journal entry) for 26 August 2023
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65 kg
Lost so far: 1.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 51.21g | Prot: 59.13g | Carbs: 137.59g.
Breakfast: Telur Rebus, Tahu Kukus, Pisang Kepok Rebus. Lunch: Tahu Goreng, Ikan Salem, Rumah Makan Sederhana Sayur Nangka , Nasi Putih (Butir-Sedang, Dimasak). Dinner: Onde Onde, Ikan Salem, Telur Rebus, Rumah Makan Sederhana Sayur Nangka , Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kue Pancong, Roma Sari Gandum, Jambu Kristal. more...
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steady weight
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