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Sorry about the dirty window 💪
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2381 kcal
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Fat: 52.14g | Prot: 185.11g | Carbs: 319.01g.
Breakfast: Alani Protein Coffee, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods PB Fit Peanut Butter Powder. Lunch: Kirkland Signature Sliced Peaches, Dannon Oikos Triple Zero - Vanilla, Trader Joe's Greek Yogurt Nonfat Plain. Dinner: Dannon Oikos Triple Zero - Vanilla, Legendary Foods Pastry, Cuties Clementines, Sun-Maid Zante Currants, Verb Energy Cookie Butter, Jell-O Fat Free Sugar Free Chocolate Pudding, Silk Pure Almond Milk - Unsweetened Original, Hershey's Special Dark Cocoa Powder, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kroger Fat Free Ranch Dressing, La Tortilla Factory Low Carb Flour Tortilla, Kraft Velveeta Sharp Cheddar Cheese Slices, Skinless Chicken Breast. Snacks/Other: Doughnut (Raised or Yeast), Nature Valley Granola Protein - Oats & Dark Chocolate, Subway 6-Inch Oven Roasted Turkey. more...
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 Comments
25 Aug 23 by member: -Diablo
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25 Aug 23 by member: StormsGirl
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25 Aug 23 by member: annamommy
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25 Aug 23 by member: Benicia Gal
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Thanks, everyone! Surprisingly difficult to take a picture of a car window without looking suspicious.
25 Aug 23 by member: Jon415
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You hv no face?! But fabulous arms!!!!
25 Aug 23 by member: Yearofhealth2023
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YOH - didn’t want to take the focus away 😁, and thank you!
25 Aug 23 by member: Jon415
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26 Aug 23 by member: tshel2015
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26 Aug 23 by member: CharlieLovesChaplin
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26 Aug 23 by member: ZenusWarriorPrincess
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nice detail on the front and side delt.
26 Aug 23 by member: New_Wayne
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26 Aug 23 by member: Diana 1234
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Thank you, Wayne! It’s those darn lateral raises. Can never go heavy but burns like crazy 🔥
26 Aug 23 by member: Jon415
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Diana- Thank you! It’s for safety and protection 💪🤪
26 Aug 23 by member: Jon415
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26 Aug 23 by member: 2melons
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2melons- comes to town once a week. Free admission 💪
27 Aug 23 by member: Jon415
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