Weigh In record (no journal entry) for 25 August 2023
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102 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 65.89g | Prot: 51.24g | Carbs: 174.48g.
Breakfast: Poços de Caldas Requeijão Cremoso, Margarina, Café, Goma de Tapioca. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Assada, Omelete ou Ovos Mexidos, Arroz Branco (Cozido). Dinner: Seara Steak de Frango. Snacks/Other: Doce de Leite, Dona Benta Farinha de Trigo Tradicional, Nescau Achocolatado em Pó, Leite (Leite Integral), Açúcar, Margarina (Regular, 80% Gordura com Sal), Trevinho Iogurte Natural Desnatado. more...
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3149 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Breastfeeding - 1 hour and 20 minutes, Resting - 16 hours, Sleeping - 6 hours. more...
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steady weight
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Carol Sesso's Weight History
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