Weigh In record (no journal entry) for 26 August 2023
|
84.1 kg
Lost so far: 3.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
1206 kcal
|
Fat: 153.00g | Prot: 73.00g | Carbs: 165.00g.
Breakfast: Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix French Vanilla . Lunch: Tipat Cantok. Dinner: Nasi Campur Komplit. Snacks/Other: Fitbar Fitbar Nuts Delight, Fitbar Fitbar Cheese Delight, Fitbar Fitbar Choco Delight, Fitbar Fitbar Fruits Delight. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|