Weigh In record (no journal entry) for 26 August 2023
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76 kg
Lost so far: 1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 24.55g | Prot: 117.73g | Carbs: 111.22g.
Breakfast: Continente Fiambre Perna Extra, Ovo, Terra Nostra Queijo Flamengo Light, Papo Seco, Red Bull Red Bull, Mimosa Leite Meio Gordo. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Melão, Sopa de Legumes sem Batata. Snacks/Other: Danone Yopro 25G Proteína Coconut. more...
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Gaining 2.6 kg a Week
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João Vaz's Weight History
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