Weigh In record (no journal entry) for 26 August 2023
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95.5 kg
Lost so far: 7.5 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 25.65g | Prot: 21.90g | Carbs: 79.11g.
Breakfast: Kırmızı Domates, Yeşil Biber, Salatalık (Soyulmuş), Dost Tam Yağlı Süzme Beyaz Peynir, Wasa Glutensiz Gevrek, Fitline Activize. Lunch: Birşah Tam Yağlı Yoğurt, Fitline Activize, Kırmızı Domates. Snacks/Other: Fitline Restorate, Doğadan Yeşil Çay(Sade), Lipton Kiraz Sapı Çayı. more...
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Losing 4.2 kg a Week
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busra9095's Weight History
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