danusianorge's Journal, 26 Aug 23

danusianorge's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 August 2023

70.2 kg Lost so far: 4.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2023:

1563 kcal

Fat: 32.20g | Prot: 67.59g | Carbs: 252.61g. Breakfast: Kawa z Mlekiem, Jagodzianki. Lunch: Pieczywo z Mieszanymi Ziarnami. Dinner: Rolada, Wędzony Łosoś, Jajko na Twardo, Pieczywo z Mieszanymi Ziarnami. Snacks/Other: Jagodzianki. more...

1994 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours and 10 minutes, Conditioning exercise (health club) - 50 minutes. more...

Losing 0.3 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

danusianorge's Weight History

View Complete History

danusianorge's Journal, 26 Aug 23

Submit a Comment

danusianorge's Weight History