Weigh In record (no journal entry) for 26 August 2023
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74.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 41.56g | Prot: 66.70g | Carbs: 108.04g.
Breakfast: Senseo Mild, Senseo Mild, Bärenmarke Die Haltbare Milch 3,8% Fett, Elite High Protein Pudding Grieß Pur. Lunch: Harry Eiweißbrot Low Carb, Penny Markt Hähnchenbrustpastete Provencale. Dinner: Wagner Steinofen Pizza Lachs Spinat. more...
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Losing 3.5 kg a Week
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yvimerci's Weight History
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