Don Gano's Journal, 26 Aug 23

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Weigh In record (no journal entry) for 26 August 2023

140.1 kg Lost so far: 12.3 kg. Still to go: 30.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2023:

2969 kcal

Fat: 152.39g | Prot: 174.83g | Carbs: 224.87g. Breakfast: Перец Фаршированный Куриным Фаршем. Lunch: Перец Фаршированный Куриным Фаршем. Dinner: Куриное Филе с Сыром, Тушеные Овощи. Snacks/Other: Савушкин Молоко 3,2%, Пончики (Обычные), Савушкин Сыр Творожный для Салатов. more...

4171 kcal

Exercise: велопробежка - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Don Gano's Journal, 26 Aug 23

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Don Gano's Weight History