Weigh In record (no journal entry) for 26 August 2023
|
118.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
2345 kcal
|
Fat: 58.43g | Prot: 191.62g | Carbs: 254.41g.
Breakfast: More Nutrition Chunky Flavour Nuss-Nougat Praline, Lidl Haferflocken, Rocka Nutrition No Whey Creamy Nougat, All Seasons Brombeeren, Milbona Speisequark Magerstufe Laktosefrei. Dinner: Nudeln (Gekocht), Lidl Gehackte Tomaten, Lidl Hackfleisch Gemischt, Champignons, Knoblauch, Schalotten, Aubergine, Zucchini, Kaufland Lauchzwiebel, Lauch, Rote Paprika, Möhren. Snacks/Other: Storck Lach Gummi Milchbubis, ESN Designer Whey Protein Strawberry Cream. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pummeleinhorn80's Weight History
|