Weigh In record (no journal entry) for 14 August 2015
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69.6 kg
Lost so far: 4.8 kg.
Still to go: 6.1 kg.
Diet followed: Poorly.
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863 kcal
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Fat: 19.18g | Prot: 37.67g | Carbs: 141.49g.
Breakfast: Presidents Choice Blue Menu 50% less Calories Twice the Fruit Jam, Kraft Crunchy Peanut Butter, Country Harvest Protein Bread. Lunch: Casa Mendosa Whole Wheat Tortillas, Philadelphia Smoked Salmon Light Cream Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Liberte Greek Yogurt - Vanilla, Tomatoes. Snacks/Other: Bananas. more...
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Gaining 1.6 kg a Week
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