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drazmini
Journal
22 Dec 18
drazmini's Journal, 22 Dec 18
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Weigh In record (no journal entry) for 22 December 2018
73 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2018:
715 kcal
Fat: 28.96g | Prot: 67.38g | Carbs: 46.06g.
Breakfast:
Herbalife F1 Shake Mix.
Lunch:
Dada Ayam, Ikan Lele.
Dinner:
Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan).
Snacks/Other:
Indomaret Pisang Ambon.
more...
2123 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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drazmini's Weight History
View Complete History