Weigh In record (no journal entry) for 26 August 2023
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73.9 kg
Lost so far: 6.2 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 24.10g | Prot: 33.94g | Carbs: 66.63g.
Breakfast: Nescau Achocolatado, Biscoito de Polvilho, Piracanjuba Leite Zero Lactose Semidesnatado. Lunch: Nestlé Alpino Dark 51%, Campo Largo Suco de Maçã Integral, Mistura Nordestina Tapioca, Ovo, Lac Lélo Queijo tipo Quark Light, Frango Desfiado. more...
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Losing 0.7 kg a Week
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fafakracik's Weight History
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