Weigh In record (no journal entry) for 14 August 2015
|
104.9 kg
Lost so far: 25.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
1170 kcal
|
Fat: 67.29g | Prot: 53.28g | Carbs: 84.06g.
Breakfast: Rügenwalder Mühle Rügenwürmer. Lunch: K-Classic Toast Schmelzkäsescheiben, Salami, Roggenmischbrot, Lätta Halbfettmargarine. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|