Weigh In record (no journal entry) for 26 August 2023
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53.4 kg
Lost so far: 5.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 41.45g | Prot: 53.91g | Carbs: 166.80g.
Breakfast: En Linea Cereal Inflado de Maiz , Loncoleche Yogurt Protein Arándanos . Lunch: Cuisine & Co Ravioles Ricota Espinaca, Queso Roquefort. Dinner: Ecokids Galletas Sabor Coco Limon, en Linea Rolls Crocantes sin Azúcar Añadida, Bauducco Tostada Integral , Lider Atún Lomitos en Agua, Cebollas. Snacks/Other: Gullón Barquillos de Choco, Cuisine & Co Helado Chocolate sin Azúcar, Nutrisa Alfajor de Manjar. more...
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Losing 1.2 kg a Week
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