Weigh In record (no journal entry) for 26 August 2023
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81.8 kg
Lost so far: 48.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 57.72g | Prot: 81.19g | Carbs: 331.72g.
Breakfast: Manzana, Colun Mi Queso Fresco , Jumbo Pan Hallulla. Lunch: Manzana Verde, Tomates, Pepino (Pelado), Colun Mi Queso Fresco , Jumbo Pan Hallulla. Dinner: Soprole Queso Gauda Laminado, Jumbo Pan Hallulla, Manzana Verde, Huevas de Merluza, Tomates, Morrón, Papa, Zanahoria. Snacks/Other: Hellmann's Ketchup Light, Palta, Jumbo Pan Hallulla, Lider Leche Descremada, Vivo Avena Instantánea. more...
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Losing 3.5 kg a Week
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hanscon z's Weight History
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