Weigh In record (no journal entry) for 26 August 2023
|
77.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1940 kcal
|
Fat: 64.60g | Prot: 88.01g | Carbs: 191.75g.
Breakfast: Kraft Cheese Slice, Villaggio White Bread, 2% Fat Milk, Flaxseed Seeds, Becel Margarine, Gerber Rice Cereal. Lunch: Mashed Potatoes (Whole Milk and Margarine Added). Dinner: Red Table Wine, steak, can mushrooms, fried rice. Snacks/Other: Dad's Classic Oatmeal Cookies, No Name Maria Biscuits, Port Wine. more...
|
|
2403 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vienney1's Weight History
|