Weigh In record (no journal entry) for 26 August 2023
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60 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 5.96g | Prot: 37.12g | Carbs: 108.52g.
Breakfast: Apple, Banana, Figs, Grapes. Dinner: Shrimp Cocktail (Shrimp with Cocktail Sauce), Grilled Fish, White Rice. Snacks/Other: Cadbury Hot Cocoa, Miro Powder Milk, Tea Unsweetened. more...
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Losing 2.0 kg a Week
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dalia99_1999's Weight History
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