Weigh In record (no journal entry) for 26 August 2023
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78.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 77.59g | Prot: 106.12g | Carbs: 101.14g.
Breakfast: La Serenísima Leche Extra Calcio, COTO Avena Instantánea. Lunch: Molino Cañuelas Aceite de Oliva Extra Virgen, PECHUGA de POLLO .. Snacks/Other: HUEVO HERVIDO., BANANA., ALMENDRAS.. more...
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Gaining 0.5 kg a Week
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