Weigh In record (no journal entry) for 26 August 2023
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62.7 kg
Lost so far: 3.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 39.14g | Prot: 78.36g | Carbs: 269.99g.
Breakfast: Exquisa Fitline Protein Erdbeere, Gut & Günstig Haferflocken, Allos Haferdrink, Milch 1,5%, 3 Bears Porridge Dreierlei Beere, Espresso. Lunch: Milch 1,5%, ESN Designer Whey Protein - Chocolate, Laugenbrezeln. Dinner: REWE Natives Olivenöl, Tomaten, Gut & Günstig Gnocchi, Milbona Original Griechischer Feta, Wiesgart Apfelsaft Naturtrüb. Snacks/Other: ESN Designer Bar Hazelnut Nougat 45G. more...
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Losing 0.9 kg a Week
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