Weigh In record (no journal entry) for 27 August 2023
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64.3 kg
Lost so far: 11.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 16.08g | Prot: 44.58g | Carbs: 71.66g.
Breakfast: Telur, ABC Saus Sambal , Selada, Maestro Light Mayonnaise, Roti Gandum, Tropicana Slim Sweetener Diabtx, SariWangi Teh Asli. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), ABC Kecap Manis, Kerupuk Putih, Nasi Putih. more...
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Gaining 0.2 kg a Week
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Ida Yustin's Weight History
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