heart44's Journal, 14 Aug 15

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Weigh In record (no journal entry) for 14 August 2015

78.0 kg Lost so far: 7.1 kg. Still to go: 78.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2015:

784 kcal

Fat: 50.25g | Prot: 26.82g | Carbs: 63.70g. Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Nature's Promise Organic Wildflower Honey, Heavy Cream, BNRG BNRG Power Crunch. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Snacks/Other: Macadamia Nuts. more...

2026 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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heart44's Journal, 14 Aug 15

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heart44's Weight History