Weigh In record (no journal entry) for 27 August 2023
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74.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 79.45g | Prot: 165.61g | Carbs: 108.44g.
Breakfast: Danone Yopro 25G Proteína Coconut, Salutem Tortitas de Milho, Terra Nostra Queijo Flamengo Light. Lunch: Maionese, Sopa de Legumes sem Batata, Melão, Lombo de Porco Grelhado. Dinner: Azeite, Arroz Branco (Médio, Cozido) , Carne de Peru (Cozido, Assado). more...
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Losing 8.4 kg a Week
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João Vaz's Weight History
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