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Alex Ezov
Journal
27 Aug 23
Alex Ezov's Journal, 27 Aug 23
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Weigh In record (no journal entry) for 27 August 2023
91.5 kg
Lost so far:
7.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2023:
418 kcal
Fat: 6.00g | Prot: 8.94g | Carbs: 80.22g.
Breakfast:
Рис Вареный, Чеснок, Вода, Майонез.
more...
2901 kcal
Exercise:
Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours.
more...
Losing 0.8 kg a Week
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Alex Ezov's Weight History
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