Weigh In record (no journal entry) for 12 June 2023
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92.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 17.93g | Prot: 63.58g | Carbs: 68.04g.
Breakfast: Nupo Diet Shake. Lunch: Schulstad Solsikke Rugbrød, Levevis Kogt Skinke. Snacks/Other: Nupo Diet Shake, Nupo One Meal Toffee Crunch. more...
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Losing 2.9 kg a Week
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