Weigh In record (no journal entry) for 27 August 2023
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93.9 kg
Lost so far: 19.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 60.14g | Prot: 70.66g | Carbs: 73.05g.
Breakfast: Dannon Light & Fit Greek Yogurt - Peach, Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee, Johnsonville Sausage Patty, Huddle House Eggs, Bacon (Cured, Pan-Fried, Cooked). Lunch: Land O' Frost Premium Black Forest Ham, Nature's Own Whitewheat Bread. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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Losing 3.2 kg a Week
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joescape's Weight History
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