Weigh In record (no journal entry) for 27 August 2023
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69 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 65.63g | Prot: 27.33g | Carbs: 263.83g.
Lunch: Seblak, Nanas Potongan (Manis, Beku), Tahu Goreng, Roma Arden Tender Bite Cookies, Sayur Lodeh, Keripik Singkong, Finna Kerupuk Rasa Bawang, Indofood Bumbu Racik Sayur Lodeh, Chiki Chiki Balls Rasa Keju, Nasi Putih. Dinner: Es Teler. more...
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Gaining 0.1 kg a Week
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nunazril22's Weight History
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