Weigh In record (no journal entry) for 27 August 2023
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69.2 kg
Lost so far: 30.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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374 kcal
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Fat: 21.36g | Prot: 25.06g | Carbs: 22.60g.
Breakfast: Ceviz, Zeytinler (Küçük-Ekstra Büyük), Maret Pratik Hindi Füme, Karpuz, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler, Ekici Hellim Peyniri. more...
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Losing 2.1 kg a Week
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nazdmrkn's Weight History
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